Knowledge base

Oubre Medical blog.

Cordyceps and Other Immune Boosting Foods for the Holiday Season

Cordyceps and Other Immune Boosting Foods for the Holiday Season

With COVID-19 increasing exponentially at the same time we’re moving into cold and flu season, mindfulness about boosting the immune system should be at the forefront of our brain.   ...
December 02, 2020
Benefits Of Ozone Therapy

Benefits Of Ozone Therapy

    Recently, we’ve added Ozone Therapy as a service to our patients here at the practice. We adore it for a plethora of reasons, but there are three functions that stand out.
        One of our functional nutritionists, Kathy Katz, pioneered our ozone therapy introduction to the practice. Right now, we’re utilizing is primarily as a method to kill/inhibit mold growth in the sinuses. We’re having...

November 25, 2020
Vitamin D’s Powerful Effect on COVID-19

Vitamin D’s Powerful Effect on COVID-19

You’ve heard the power of Vitamin D and its potent effect on the immune system. You’ve heard it emphasized many times during this pandemic. Well, the first recent randomized controlled...
October 26, 2020
Probiotics for Colick

Probiotics for Colick

Parents: Help end your infant’s suffering. Use of this SPECIFIC probiotic decreased crying significantly!
How nice would it be if you could give your colicky infant a simple probiotic? How happy would you feel if your infant felt better and cried less?

The probiotic: Bifidobacterium animals subspecies BB-12

You must get THIS specific probiotic as other probiotics have not shown the same...

June 15, 2020
10 Ways to Reduce Blood Sugar

10 Ways to Reduce Blood Sugar

Tips to reduce your blood sugar. Eat more fat. Most people focus on what to remove from the diet instead of what to add. Whenever we focus on what we...
February 29, 2020
Toxins in Our Produce

Toxins in Our Produce

To our society, food is more than just… food. Aside from nourishment, we use it to celebrate, to mourn, to seek comfort, and to indulge when we’re feeling excited or...
December 31, 2019
Reading Labels

Reading Labels

Transitioning food in  your pantry and the staples in your kitchen into clean, healthful options can be a bit overwhelming. We’ve been given these “tools” from the U.S. Food and...
December 31, 2019
Navigating Produce

Navigating Produce

Learning to navigate produce. While popularly the most neglected treasure in our American society, produce is one of the most important staples of grocery shopping. The massive array of vegetables...
December 31, 2019
Navigating a Grocery Store

Navigating a Grocery Store

What’s the Core of Transitioning Your Diet?

Alright, y’all, here comes to meat and potatoes of our health journey: navigating the grocery store. So, you’ve discovered to wanted to transition into a clean, whole-foods based diet, and want to propel yourself into an energetic, healthy, youthful person. You’ve been given instruction on what foods...

December 31, 2019
ApoE-status

ApoE-status

How to determine your ApoE genotype from 23andMe raw data If you are reading this article, you probably already know the reason for understanding your ApoE status. If you have...
July 07, 2019
Discover the surprising natural way to prevent UTIs with sugar.

Discover the surprising natural way to prevent UTIs with sugar.

Urinary Tract Infections Treated By A Natural Sugar? Impossible! Urinary Tract Infections | If this title grabbed your attention, then you or someone you know has had a urinary tract infection...
February 02, 2019
PSA Testing

PSA Testing

The Prostate Controversy: Should I get tested? “Most men are going to their graves with prostate cancer instead of from prostate cancer.” The prostate cancer testing controversy has raged on...
October 14, 2017