Oubre Medical Newsletters
Every newsletter, all in one place
Missed one, or want to find that recipe again? Here is every issue from Dr. Oubre and our nutritionists, Paige and Cerise, newest first. Open any issue as a PDF.
November 2026
Between Appointments
November Check-In
What's in Paige's travel carry-on, a festive mocktail swap, and a bacon, leek and asparagus quiche with a hash-brown crust.
Paige Britton, NTP, RWP
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Nourishing Notes
Gather, Savor and Stay Grounded
A cozy soup recipe, current favorites, and the new Movement Corner.
Cerise Morris, FNTP, FSS
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October 2026
The Oubre Report
The cholesterol in your brain, sauna season, and where your energy went
Why your brain needs cholesterol, getting the most from sauna season, and practical ways to get your energy back.
Dr. Philip Oubre, MD
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Between Appointments
What Are We Investing In?
Lessons from a phone-free retreat, an honest look at what preventive care costs, and lazy sushi-style salmon bites.
Paige Britton, NTP, RWP
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Nourishing Notes
Cozy, Steady and Nourished
Building a balanced breakfast, pumpkin spice protein overnight oats, menopause support, and the 10-minute after-meal walk.
Cerise Morris, FNTP, FSS
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September 2026
The Oubre Report
Telomeres, your arteries' real age, and getting back on track
What telomeres say about aging, how a carotid ultrasound shows your arteries' real age, and a simple fall reset.
Dr. Philip Oubre, MD
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Between Appointments
Back to Basics
When even your nutritionist feels off: stepping back, returning to the foundations, and a bean kick.
Paige Britton, NTP, RWP
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Nourishing Notes
Build the Foundation First
Protein, water, morning light, strength and sleep, plus Instant Pot Tuscan chicken.
Cerise Morris, FNTP, FSS
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August 2026
The Oubre Report
Inside our new hyperbaric chamber
A look inside our new hyperbaric oxygen chamber, plus Dr. Oubre's August picks.
Dr. Philip Oubre, MD
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Between Appointments
HBOT, NAD+ and Costco Finds
Our new hyperbaric chamber explained, what NAD+ does, and healthy grocery hauls.
Paige Britton, NTP, RWP
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Nourishing Notes
Return to the Habits That Help
Healthy living doesn't need a perfect plan, with this month's recipe and encouragement.
Cerise Morris, FNTP, FSS
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July 2026
Between Appointments
A Little Summer Check-In
What Paige is cooking, a tea blend in the works, a gut-health book pick, and a try-one-new-vegetable challenge.
Paige Britton, NTP, RWP
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Nourishing Notes
Food Freedom
Enjoying summer food without guilt or the all-or-nothing mindset.
Cerise Morris, FNTP, FSS
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June 2026
Nourishing Notes
All About Protein
Why protein matters, how to get enough without overthinking it, and a high-protein recipe.
Cerise Morris, FNTP, FSS
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March 2026
Between Appointments
Spring Reset
Spring cleaning for your nervous system, green foods to try, and histamine and drainage basics for allergy season.
Paige Britton, NTP, RWP
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February 2026
Between Appointments
February and a Note on Settling In
Oxytocin, connection, and the small moments that move your body into rest-and-digest.
Paige Britton, NTP, RWP
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January 2026
Between Appointments
A Real-Life Check-In
Early-morning movement, consistency over perfection, and "stop negotiating yourself out of discomfort."
Paige Britton, NTP, RWP
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December 2025
Between Appointments
Surviving the Holiday Chaos
Small pauses for a busy season, booking follow-ups early, and a festive mocktail.
Paige Britton, NTP, RWP
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November 2025
Between Appointments
I'm Not Taking Away Your Pie
Small rituals to stay grounded, intuitive eating in real life, and supporting your liver through the holidays.
Paige Britton, NTP, RWP
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Newsletters are educational and are not medical advice. Talk with your provider before starting, stopping or changing any supplement, medication or treatment.
