1. Get a Vitamin infusion!
2. Digital detox
3. Get some sunlight!
4. Paleo diet
5. Increase fiber intake
6. Eat more fat
7. Remain calm, limit stress
8. Get DEEP Sleep
9. Drink Clean Water
10. Decrease alcohol intake

Click Here To Download Our Full Report Where We Dive Deeper Into Each Tip!

April 27, 2021 — Philip Oubre, MD

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