Eating in Season - Nutrient Density

In this video series, I sit down with my nutritionist Aden to discuss eating foods in season. In today's modern world, we have access to the same fruits / vegetables year round because of grocery stores. This is not how food was meant to be eaten. Each plant grows / blooms in different seasons, and our bodies are used to consuming foods in rotation.

Video #1: Increasing Nutrient Density

Eating plants when they're in season gives us additional benefits from the increased nutrient density.