Improve Energy Levels with Mind-Body Exercises

sleeping-1159279_960_720 (1)Are you a typical American pushing yourself to the brink of exhaustion?

Are you a parent with small children (or even grown children) who cannot get enough rest?

Do you feel like a zombie walking through life? Sometimes even moaning as you walk through the door for the day?

You might have adrenal dysfunction or adrenal fatigue.

I am a huge believer in adrenal dysfunction, and I believe many Americans suffer with it. For me personally, treating my adrenals appropriately has made a huge difference. I want to save you some exhausting steps by sparing you some heartache. If you plan to take supplements and herbs for your adrenals without working on your mind-body connection, you will not make much improvement. While the adaptogenic herbs work very well for adrenal dysfunction, you will not recover if you do not work on the perceived stress that you are applying to your body.

In a sense, your body is brilliant. It can adapt to any stressor. The downside: No matter the stressor, it responds the same way.

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