A Simple Way to Improve Brain Fog

person-947709_960_720Have you ever tried typing on a keyboard that is missing keys? Probably not. Do you think you could read sentences that are typed on a keyboard missing keys?

“It tuns out that if you ty to ead sentenes that ae missing lettes, you an still undestand the majoity of the ontext. It takes moe fous, onentation, and effot, but you an still do it.”

As you can probably tell from the context above, you can still read sentences even if they’re missing letters. It takes more mental effort and some of the specifics are unclear.

What about if the letters are mixed up?

“I cnduo’t bvleiee taht I culod aulaclty uesdtannrd waht I was rdnaieg. Unisg the icndeblire pweor of the hmuan mnid, aocdcrnig to rseecrah at Cmabrigde Uinervtisy, it dseno’t mttaer in waht oderr the lterets in a wrod are, the olny irpoamtnt tihng is taht the frsit and lsat ltteer be in the rhgit pclae. The rset can be a taotl mses and you can sitll raed it whoutit a pboerlm. Tihs is bucseae the huamn mnid deos not raed ervey ltteer by istlef, but the wrod as a wlohe. Aaznmig, huh? Yaeh and I awlyas tghhuot slelinpg was ipmorantt! See if yuor fdreins can raed tihs too.”

The point of that message is that food is information to your brain just like a keyboard is information to your computer. Eating bad food is like typing on a broken keyboard.

Have you heard of the gut-brain connection?

Read More