Stress Affects Gut Function

Gut Health, indigestion, Reflux , , ,

Stress is causing your reflux, indigestion, and bloating. How?! The adrenals make cortisol. Stress stimulates cortisol. Cortisol suppresses stomach mucous

Saving Money at the Pharmacy. Tips from a doctor.


Tips from a doctor on how to save money at the pharmacy. 1) GoodRx App 2) Ask for cash price

Sinus Infection or Sinus Migraine?

Health and Nutrition, Migraines

Your recurrent sinus infections may actually be migraines. Sinus migraines can mimic sinus infections because they cause stuffy nose, sinus

Sweet Talk with Dr. Ruan

Diabetes, Gut Health, Health and Nutrition

Cheng Ruan, MD and I discuss sweeteners, sugar, and fatty liver disease. Fatty liver disease is going to be the

Intermittent Fasting for Weight Loss

Type 2 diabetes, Weight Loss

Belly fat not budging? Try stimulating fat-burning with Intermittent Fasting. This quickly drops insulin levels which initiates weight loss and

Eat Mostly Plants

Digestion, Gut Health, Health and Nutrition

Confused about nutrition? You’re not alone. I’ll make it simple. Eat food, mostly plants, not too much.