This week decided to take a little break from writing about digestion and gut health to address a very important

Sleep! Who Needs It, Right?!


We have all heard the term “you snooze, you lose”. For some reason most people think that sleep is more



Day in and day out we are assaulted by toxic substances that can interfere with our body’s biochemical processes that

Tips to Avoid Stress Eating


Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were

Fever Phobia

Fever, Medical Tips

Attention: Helicopter Parents Stop chasing your kid around with a thermometer! Fevers do not need to be squashed, and your

Thyroid-reducing Foods

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Eat more vegetables by adding them to your eggs in the morning. Change it up every week, so you can