Fever Phobia

Fever, Medical Tips

Attention: Helicopter Parents Stop chasing your kid around with a thermometer! Fevers do not need to be squashed, and your

Thyroid-reducing Foods

Thyroid , ,

Eat more vegetables by adding them to your eggs in the morning. Change it up every week, so you can

Stress Affects Gut Function

Gut Health, indigestion, Reflux , , ,

Stress is causing your reflux, indigestion, and bloating. How?! The adrenals make cortisol. Stress stimulates cortisol. Cortisol suppresses stomach mucous

Saving Money at the Pharmacy. Tips from a doctor.


Tips from a doctor on how to save money at the pharmacy. 1) GoodRx App 2) Ask for cash price

Sinus Infection or Sinus Migraine?

Health and Nutrition, Migraines

Your recurrent sinus infections may actually be migraines. Sinus migraines can mimic sinus infections because they cause stuffy nose, sinus

Sweet Talk with Dr. Ruan

Diabetes, Gut Health, Health and Nutrition

Cheng Ruan, MD and I discuss sweeteners, sugar, and fatty liver disease. Fatty liver disease is going to be the