Benefits of Being Quarantined (Part 4)



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Vanessa here, back again with another recipe. My boyfriend made a grocery run for us the other day (he wore

Benefits of Being Quarantined (Part 3)



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I went to Whole Foods right before I started showing symptoms of COVID-19, and while the entire store was pretty

Benefits of Being Quarantined (Part 2)



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What is it about being stuck at home that makes everyone want to break their diets, or eat something they

Benefits of Being Quarantined



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On 3/17/2020 I (Vanessa Goldberg) decided to self quarantine. I felt very mild symptoms, and decided it would be best

Three perspectives on the Covid-19 from Dr. Oubre’s Practice



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First perspective is from Donna, the Mental Health Counselor: Everyone reacts to stressors differently, and the patients in our practice

10 Ways to Reduce Blood Sugar



Brain Fog, Digestion, Energy Levels, Gut Health, Health and Nutrition, Medical Tips, Type 2 diabetes, Weight Loss

10 Ways to Reduce Blood Sugar Eat more fat. Most people focus on what to remove from the diet instead

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